I'll get you lean, mean, and strong

Train with Rekomp

I practice a holistic, encouragingly-intense, sherpa-like approach to personal training that prioritizes client body recomposition (the art and science of getting people in the best shape of their life), over transactional, "guided exercise".

Meet your team

I'm Andrew. Before becoming a personal trainer, I worked on Wall Street and served in the Navy. I'm the product of two decades of strength training, bodybuilding, CrossFit, and ultra running.

I'm Apollo. I've been a gym dog for eight years. I specialize in observing (and admiring) your form, boosting dopamine and serotonin, and ensuring your mid-workout snacks don't go to waste.

10% science, 90% compliance

Unlike many trainers and influencers that repackage fitness fundamentals into esoteric jargon that only their coaching and ebooks could possibly demystify, my value to clients isn't in sounding smart – it's in knowing, living, and coaching what (actually) works:

Weight training

Conditioning

Supplementation

Nutrition

We lift weights. You grunt a bit. You grow denser and stronger.

We get your heart rate up. You sweat. You lean out.

We dial-in your fueling. You look, feel, and perform better.

We optimize your supplement stack. You turn more Adonis-like.

Your coach in and out of the gym

I don't subscribe to a "train 'em and send 'em on their way" style of personal training. I'm with you 24/7, providing real-time clean eating guidance (and accountability), debriefing on recent training progress, answering (any) questions, and sharing the occasional meme.